Frequently Asked Questions

What happens during a consult?

A 15-minute video or phone conversation to learn about your goals, share how we work, and confirm fit. We also review scheduling, fees, and accessibility needs.

What issues do you specialize in? I specialize in treating anxiety, trauma, relationship challenges, and identity exploration. My approach draws from CBT, EMDR, and Internal Family Systems to meet you where you are.

How often will we meet? Most clients meet weekly for 50-minute sessions, especially at the beginning. We’ll discuss your needs and adjust frequency as we go.

Is telehealth secure and confidential? Yes. I use a HIPAA-compliant video platform to ensure that your sessions are private and secure. You can join from a comfortable, private space of your choosing.

Do I have to talk about everything right away? No. We’ll move at your pace. Trust takes time, and you share what feels comfortable when you’re ready.